Healthy Steps for this week

I really liked the no red meat thing, well okay not LIKED but I think it made some difference in my energy levels. Granted last week was so crazy I didn't notice much, but I'm not sure I can swear off red meat for good. I'm thinking I'll try to have less than 2 servings a week!?! I had a burger yesterday @ a diner, and today I had a Whopper Jr! So I can have it once more this week. I can do that!

This week my goal/action step is to eat slower, and leave some food on my plate! And to stop when I'm almost full, especially since tonight I over ate. I didn't notice till about 30 mins after I was done, but I'm totally feeling like crap now! So eating slower should help, and leaving at least a few bites left on my plate will cut out some calories that will hopefully add up over the week!

"Happiness is not a destination. It is a method of life." -Burton Hills

Ash!