Healthy Eating Goals for this week!

I got this weeks goals, again from a magazine! I'm kinda obsessed! But, these are awesome ideas!

1. Eat more protein-it keeps you full longer!
2. Eat at least 5 grams of fiber at every meal.
3. Leave at least 3 semi-large bites of every meal on your plate. (With normal portions of course.) This can save about 50 calories per meal, which totally adds up over time.

I'm pretty excited about this, sometimes I forget about the 3 bite rule, I've done it before, but it just hasn't stuck. This is a requiring problem for me, I haven't written in my food journal all weekend, and its been an unhealthy weekend. Well, not that bad, but pretty bad! I'm also going to keep up with the food journal as much as possible!!!! Its hard for me, but if I keep at it, and don't stress too much I'll be MUCH better off!

"Shoot for the moon. Even if you miss, you'll land among the stars." -Les Brown

Luck all around!~Ashlee