This weeks goals!

As I was thinking about my goal for this week I was eating m&ms, (after I'd already had 2 small pieces of cake!) So the 1st thing that came to mind was to swear off chocolate for the week, but I know that would make me misserable! Especially with the PMS! (I seem to PMS for 2 weeks now? I'm not happy with that!) Anyway, I decided to make my goal this week writting down everything I eat! Food logs/journals are very very helpful, and studies show using one can help you drop tons more weight!!!! I've used it before and it was helpful, only after a week or 2 I get really frustrated, bored and lazy and I stop using it. So this week I'm going to stick it out! Hopefully making it a habit and possibly finding a way to use a food journal that will stick! Hey if it works for Carrie Underwood it'll work for me!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle


Ashlee